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Potsdamer Platz 2
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08381 63 65 55 https://neuro-24.net/


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Water. Ok, so water isn't technically a food, but it is for needs to. With 80% of your brain being made from water, keep in mind that keep it hydrated. A dehydrated brain can become stressed, which can cause damage over moments. So be sure to get within your eight, eight ounce portions of water onrra daily basis.

Take a long, hot bath ahead of into bed at night. Get the water as hot as you are able to stand and lie and also relax, letting all the stress of the day slip via you and into the so it too might go down the drain when you get out!

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