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As I told my client, "You know the secrets, bro: Hard work, done consistently, and proper nutrition. That's all it requires to obtain the body you want" (which he has too, going from 210 and 20% body fat to 175 and single-digit body fat, all while reaching his top fitness level ever).

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I believe weight loss supplements could be beneficial when we learn to find past the hype and use them along with improved diet as well as increased physical traffic.

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